The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity ...

RFK Jr, the nominee for US Secretary of Health and Human Services, made headlines after being seen consuming a mysterious ...

Robert F. Kennedy Jr. is going viral on social media after he was caught on camera adding a mysterious blue liquid to his ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Your ultimate weekend guide in the UAE, January 31 to February 2, 2025. Visit this Sunday Roast Against the backdrop of plush red interiors and an elegant ambiance, you will be met with a welcome ...

Erewhon boasts that the smoothie is “probiotic-rich”, and it seems that it’s as healthy as it is expensive. Gary Brecka is described on his website as a “human biologist, biohacker, and longevity ...

This year’s festival is centred around three key pillars – the Mind, Body, and Soul – each designed ... including the visionary Sadhguru, biohacker Gary Brecka, and transformative thinkers ...

It was an American biohacking expert called Gary Brecka who made the 30-30-30 method ... a key idea in Timothy Ferriss’ book, The 4-Hour Body. An author, entrepreneur and podcaster, Ferriss ...