The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.

RFK Jr, the nominee for US Secretary of Health and Human Services, made headlines after being seen consuming a mysterious ...

Longevity enthusiasts are buzzing after reports surfaced that Robert F. Kennedy Jr. may be a fan of methylene blue. President ...

Robert F. Kennedy Jr. is going viral on social media after he was caught on camera adding a mysterious blue liquid to his ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

The 30/30/30 method is so named because it involves eating 30g of protein within 30 minutes of waking, and doing 30 minutes ...

Erewhon boasts that the smoothie is “probiotic-rich”, and it seems that it’s as healthy as it is expensive. Gary Brecka is described on his website as a “human biologist, biohacker, and longevity ...

This year’s festival is centred around three key pillars – the Mind, Body, and Soul – each designed ... including the visionary Sadhguru, biohacker Gary Brecka, and transformative thinkers ...

It was an American biohacking expert called Gary Brecka who made the 30-30-30 method ... a key idea in Timothy Ferriss’ book, The 4-Hour Body. An author, entrepreneur and podcaster, Ferriss ...