For those following Gary Brecka’s health optimisation strategies, Life X DNA builds on his five-gene methylation test by analysing a broader spectrum of over 25 methylation-related genes.

It can depend on how much a food is processed and for what purpose. In fact, some ultraprocessed foods can even be good for you ... meet these factors: A long list of ingredients not found ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

The method, popularized by Tim Ferriss and Gary Brecka, recommends eating 30 grams of protein within 30 minutes of waking along with 30 minutes of steady-state cardio. It's hardly ground breaking ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she adds. "Regularly consuming probiotics can support digestion, boost your ...