For those following Gary Brecka’s health optimisation strategies, Life X DNA builds on his five-gene methylation test by analysing a broader spectrum of over 25 methylation-related genes.

The method, popularized by Tim Ferriss and Gary Brecka, recommends eating 30 grams of protein within 30 minutes of waking along with 30 minutes of steady-state cardio. It's hardly ground breaking ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

For a list of the best fighters regardless of weight ... WBO: Teofimo Lopez Jr. IBF: Richardson Hitchins WBA: Gary Antuanne Russell WBC: Alberto Puello* *Devin Haney is the WBC junior welterweight ...

In the video, Bhagyashree can be seen enjoying crunchy and delicious pani puri, showing fans that great street food can pop up anywhere, even at an airport.

It's possible Duke and Houston will end up as No. 1 seeds in the 2025 NCAA Tournament regardless of what happens in their respective conference tournaments, in part because both have gone all ...

Our opinions are our own. Families with big grocery bills can save hundreds of dollars by paying for them with a credit card that offers elevated rewards at the supermarket. If you spend $100 a ...

For those following Gary Brecka’s health optimisation strategies, Life X DNA builds on his five-gene methylation test by analysing a broader spectrum of over 25 methylation-related genes. The Gary ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

Focus on everything you need to get done with a to-do list app filled with smart features. Whether you're using the desktop app at home or the mobile app on the go, access your task list and stay ...