I recommend avoiding caffeine for at least two hours before going to bed." Sugary foods are also on the no-no list before hitting the pillow. Dr Patel explains: "Eating high-sugar foods before ...

Good sleep is crucial for maintaining human health ... Sleep is usually studied on an individual basis; however, it is now recognized that bed partners, and the nature of their relationship ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and ...