While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...

The healthcare provider offers an integrated approach to diabetes care across its facilities, including BMC, Burjeel, Medeor, ...

NHS GP Dr Amir Khan, who has appeared on Lorraine and Good Morning Britain, recently explained that he eats the same thing ...

Dr Amir Khan, who has appeared on ITV's Lorraine and Good Morning Britain, has shared his top tip for a healthy lunch that ...

NHS GP and TV medic Dr Amir Khan shared his "perfect" go-to lunch which keeps him full and helps with weight loss.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...