During the winter months, it can be easy to lose sight of our goals, leaving many of us feeling unfit and unhealthy. Kathryn ...

The day after the election, some celebrated Trump's win and RFK Jr.'s potential role as a public health decision-maker. Why?

Does eating greener also mean eating leaner? Most likely! Taking a plant-based approach to nutrition may support healthy ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

So go ahead, consider eating a banana every day if it suits you. Nuts like pistachios are great sources of healthy fats which, according to Laing, are great for getting vitamins into our systems.

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Healthy eating behaviors begin in infancy, as young children develop their ability to regulate appetite through a blend of biological, psychological, and social influences. Researchers from the ...

These healthy candy brands are low in added sugars and free of artificial dyes, so you and your family can still enjoy your favorite treats.

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.