Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

A dietitian has shared the three essential elements of a breakfast that can aid in weight loss, highlighting that ... Essentially, if you're hungry in the morning, have breakfast; if not, don ...

Half a cup of foxtail millet, one teaspoon of olive oil, half a teaspoon of cumin seeds, one teaspoon of ginger-garlic paste, one cup of chopped vegetables, two cups of water, half a teaspoon of ...

Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it taste better, following his 12 stone weight ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

A doctor has said that adding a simple food group to your breakfast diet could significantly help someone lose weight ... ample protein into our morning meals for a health boost, explaining ...

A female weight loss coach has ... to prefer an oat-based morning meal. However, Sarah proposes an alternative. The dietary guru showcased her technique for making a breakfast egg quesadilla ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan Chatterjee best known for his TV show Doctor in the House and for being the ...