A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

without necessarily adding the unwanted bulk associated with simply lifting heavy weights. • Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of ...

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Kettlebell Strength: This class is mostly focused on strength training, with 80% heavy lifts. The other 20% includes fast, explosive movements factored into transitions between exercises.

Unless you’re training specifically for kettlebell sport ... s still a valuable and fun addition to any home gym. Aside from heavy swings, you can perform one-arm rows, upright rows, single ...

The world is heavy, so keep your kettlebells light ... After all, a returned security deposit means more money to spend on workout 'fits. Kettlebells consist of a solid metal base (usually ...