This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Polycystic ovary syndrome (PCOS) affects an estimated one in 10 women. Researchers recently found that weight loss ...

The blockbuster drugs Ozempic and Wegovy may help people cut back on drinking, new research published Wednesday in JAMA ...

The weight-loss drug Ozempic can help reduce stroke patients' risk of a heart attack or death, a new study says.