REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

High cortisol levels can be related to anxiety, as they essentially keeps the brain in a state of constant alertness. This ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Are you worried about having healthy circulation? There are many signs that can indicate a problem and easy ways to improve ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

“Even those that live in areas of the country where you have a lot of sun, when you’re busy you’re not getting outside as much so these supplements are often ... going to have a higher risk of fatigue ...

"Luckily, engaging in 20 minutes of moderate exercise has been proven to offset the effects of a poor night of sleep. This ...