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Lack of energy is what many women experience ... says a lot about the connection between mental health in women and vitamin B12. "Women with a high-cutoff vitamin B12 deficiency were 2.13 times ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

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Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

The best magnesium supplement may provide relief from stress, boost energy and improve ... magnesium oxide and citrate. High doses (above 350 mg/day from supplements) may cause toxicity in people ...

Aug. 7, 2022 — Genetic research shows a direct link between low levels of vitamin D and high levels of inflammation, providing an important biomarker to identify people at higher risk of or ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...