Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

It may prevent weight gain during a high-fat diet [1 ... As one of the best weight loss supplements for women, it can help ...

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Due to high melanin levels in their skin, Black women may benefit particularly from vitamin D supplementation ... and may ...

While there’s no one-size-fits-all solution when it comes to the supplements our bodies require, age is an important factor ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Women have unique nutritional needs at different stages of life, making gummy vitamins an ideal supplement. While a balanced diet is crucial, these gummies help fill nutritional gaps and ensure you ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...