Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Watch the full construction of a stunning underground house, complete with an ancient-style gym, a beautifully decorated ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Plans to demolish shopping centre buildings to make way for offices, labs and community spaces have been recommended for ...

The Retirement Villages Act 1999 ensures transparency, fairness and security for all residents and, Bindon says, ...