As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Bellview could be the future home of a new sportsplex that includes indoor recreation and training for three different sports ...

Discover the latest trend among the ultra-wealthy: luxury underground bunkers. Learn how high-net-worth individuals are ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

With one run to go in a Freeski Big Air World Cup in late 2023, Kirsty Muir decided to go for it, despite minor knee pain, ...

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A quality Wear OS watch that lasts; OnePlus’s Watch 3 is as good as it gets for Android-loving smartwatch-wearers tired of ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...