As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Bellview could be the future home of a new sportsplex that includes indoor recreation and training for three different sports ...

Discover the latest trend among the ultra-wealthy: luxury underground bunkers. Learn how high-net-worth individuals are ...

Did you know that Drew Scott from Property Brothers used to be a personal trainer? Given his background in fitness and his ...

With one run to go in a Freeski Big Air World Cup in late 2023, Kirsty Muir decided to go for it, despite minor knee pain, ...

At £389, the Garmin Instinct 3 AMOLED is an investment. But the price tag isn’t completely out there, especially when you stack it up against something like the Apple Watch Ultra 2, which will set you ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Bumper Plate Set is normally $300, but the home fitness gods are smiling and they’re currently going for just $150 with, ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...