Try to fill your abdomen with air instead of just your lungs. Purse your lips like you’re blowing on hot food and then breathe out slowly, taking twice as long to exhale as you took to breathe ...

But now, another contender is trending on TikTok: pursed lip breathing. Videos around this technique have been collectively ...

Before you begin, focus on relaxing them. Next take a few moments to practice pursed lip breathing, close your lips and breathe in through your nose. Try to Inhale for 2 seconds. You don't have to ...