A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Fortunately, quick and effective workouts do exist. Husband and wife duo Joshua and Claudia Kozak of HASFit recently posted a ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

When looking at data from GOLFTEC data, there is an obvious mistake most high-handicap golfers make — and it involves their ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

For this feature, D Magazine staffers raced Lambos, surfed in Waco, piloted planes, butchered chickens, zip-lined through the Trinity, and soaked in the Dead Sea (or rather, its local dupe). Read all ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...