Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold ... 3,177 people who did the cold plunge. Each participant was ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice ... the cold plunge. Each participant was in water, whether a bath ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice baths and cold ... 3,177 people who did the cold plunge. Each participant was ...

From Joe Rogan to Jennifer Aniston, numerous celebrities, influencers and athletes have been extolling the benefits of ice ... the cold plunge. Each participant was in water, whether a bath ...

If you suffer from muscle aches, you would be looking for either hot baths or cold plunges (ice baths). Although both therapies are ... exposure to cold can actually increase circulation. After the ...

Duet Postscriptum/Stocksy Research is ongoing about the potential health benefits of cold-water immersion, which involves taking cold showers or ice baths ... right after a plunge—likely ...

Aptly named the “world’s coolest field trip,” the first event is at Borden High School on Friday February 14 from 8:30 a.m. to 10 a.m. The plunge begins at 10:30 a.m. at Deam Lake and is open to ...

LEWISBURG, Pa. — Some were bundled up against the chill here in Union County, and others, well, they took a plunge. At the 21st annual Heart of Lewisburg Ice Festival, guests enjoyed an array of ...