Diet tips: Beware, your obsession with eating healthy can turn unhealthy, lead to orthorexia
As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...
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Fermented foods to regulate gut health
Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...