Dayton Brazilian Jiu-Jitsu expands with new self-defense, MMA, and Jiu-Jitsu classes for all skill levels. Expert instructors ...

The next Strong Women self defense class will be held at 6 p.m. on Friday, February 28 in the Norwich High School Cafeteria, ...

Nova Mente Jiu Jitsu Academy, located in the heart of Sheridan/Littleton, is working to bring the community together through ...

Ronin Fitness specializes in science-based, modern coaching, and employs motor learning techniques to build the necessary skills from the foundational level. Using a constraints-led approach allows co ...

When you think of vital skills in everyday life, you may think of things like cooking or cleaning. One skill you may not ...