Indian mixed-martial-arts fighter Ritu Phogat, who will be making her return to the sport this month, said that her biggest ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

Disha Patani never fails to set fitness goals, and this time, she’s raising the bar with her jaw-dropping mixed martial arts (MMA) moves. A true fitness enthusiast, she’s known for pushing her limits, ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great ...

MANILA, Philippines — FAST-RISING Roy Carl Relivo and two others came through with golden performances and hogged the limelight in the Asian Sports Jiu-Jitsu Federation (ASJJF) ASEAN International Jiu ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, full-body movements, and minimal rest can be incredibly effective for ...

4."I'm really turned off by the guys who think of themselves as having 'elite' taste in anything to the point where they like ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.