As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix ... "And by that, I mean strength, speed, power and size ...

Indian mixed-martial-arts fighter Ritu Phogat, who will be making her return to the sport this month, said that her biggest ...

The Chiefs defensive end shares details about his training, recovery, and the mindset he uses to play "at 100 miles per hour.

The first daughter showed off her physique after detailing her wellness routine on the “Skinny Confidential” podcast last ...

Trump, who is now a blue belt in jiu-jitsu, described that she likes ... in helping me build muscle and shift my body composition in ways I hadn’t imagined," she wrote. "I believe in a strength ...

Disha Patani never fails to set fitness goals, and this time, she’s raising the bar with her jaw-dropping mixed martial arts (MMA) moves. A true fitness enthusiast, she’s known for pushing her limits, ...

Chloe Padilla, the first woman to coach boys wrestling at Knox County Schools, is trying to build Central's program.

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Rob Kazinsky is one of those actors who you've seen in a million things. The 41-year-old has starred in blockbusters like ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

For Lygdbäck that means strength training for number one; pilates, yoga, or stretching ("my body needs it, I don't love doing it all the time") for number two; and pickleball or jiu jitsu for ...