Dakota was thrilled to become Elite National Junior Champion in Brazilian Ju-Jitsu (BJJ) and brought home two gold medals. The nine-year-old travelled to Wolverhampton and put her Ju-Jitsu skills to ...

Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive ...

On Wednesday, dedicate your workout to the full arm. This includes both biceps and triceps. Exercises like bicep curls, ...

From the legends who defined MMA to the titans still shaping its future, these 25 fighters are the very best to ever step into the octagon. Their legacies are woven into the sport’s history forever.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and ... workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle ...

Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more effective alternatives. We’re not going ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...