With the competitive swimming and hockey seasons ending, a Dawson Creek gym is encouraging kids to give Brazilian jiu-jitsu a try.

Former local UFC and MMA fighter Bubba McDaniel is jumping back in the ring after announcing his retirement two years ago.

“Bing, bang, bosh,” was how Mario Pinto described his knockout of Austen Lane, standing in the Octagon after a successful UFC ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...