Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

This 30-minute “kettlebell shred workout” was designed by Todd McCullough, former University of Florida linebacker and founder of TMAC Fitness. The focus is, as he puts it, “Getting the busy ...

Dana White has been close friends with Joe Rogan for decades, and has watched him rise from a comedian doing free shows to podcasting royalty. Before even landing his star-making role as the host ...

When it comes to legendary endurance in MMA, few can equal Nate Diaz's incredible cardio. The post “Insanity… No One Could ...

White beamed with pride as he revealed the last sentence: “Tell Joe Rogan I said hi. Donald J. Trump.” Ironically, there was once a time when Trump and White were competing as rival MMA ...

Joe Rogan says Trump shattered his health theory "Trump… eats nothing but McDonald's, drinks Diet Cokes, sharp as a tack, 78 years old," said Rogan. "Like, okay, I don't know what to tell you." ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

A workout that includes these moves can maximize a limited schedule and leave your abs on fire. All you need is a mat, a little space, and some motivation to perform these exercises from Rebecca ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

Joe Wicks, MBE - also known as social media fitness star The Body Coach - shares his top tips for staying active. “You’re lucky with the summer holidays because the weather’s obviously ...