On Saturday, March 15, teams and individuals will gear up to run into the chilly waters of Canandaigua Lake at Kershaw Park for the 18th annual Canandaigua Polar Plunge. Participants will collect ...

The sun was shining, hip music was playing and service members were shivering in the McChord Outdoor Pool. It was ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

C old plunging is a growing wellness trend among athletes, fitness enthusiasts and those looking for stress relief. You can ...