Cold plunges Here are the benefits and drawbacks of this trend.

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

The Studio 701 hosts took the ultimate icy challenge, braving the freezing waters in a head-to-head cold plunge competition at Therapy Retreat.  Owner Teejay Zenker ...

Science is still catching up to some of the bigger claims made by the cold plunge community, but anecdotally, thousands of people turn to freezing water as a boost for the immune system ...

Most likely, you’ve seen at least a few cold-plunge enthusiasts on your social media feed by now—the kind who jump into holes cut into frozen lakes, for example, or invest in a chiller tub and ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Shaking off the droplets, they rushed to grab towels with smiles on their faces. The cold plunge took place by the diving pool in a blue bucket filled with ice water and set at 30 degrees Fahrenheit.

Here I try another thing for the first time, a cold plunge. Saunas and cold plunges are a popular biohacking practice. The cold immersion therapy and heat therapy have many benefits—improved ...

it’s easy to transport and includes a cover to help shield your cold plunge from debris. Well-made, and engineered with four layers of robust, waterproof and tear-resistant materials ...

Residents around the Twin Cities are gearing up for the 19th annual Polar Plunge. FOX 9 explains who the event benefits ...

SAULT STE. MARIE — Sault Ste. Marie collected thousands of dollars for Special Olympics Michigan on Saturday during the annual polar plunge fundraiser. Each year, dozens of Sault residents brave ...