Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

I’ve been working out with kettlebells regularly for about six years, and ever since I canceled my gym membership two years ago, it’s become my main form of strength training. While ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

I’ve tested a selection of the best kettlebells on the market, from cast iron customers to competition-ready ‘bells and tech-heavy digital options, all in the name of helping you find one that ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...