The Flower Club and Book Club are both meeting today, March 13, at Hellifield Institute. The Flower Club will gather from 2pm until 4pm, welcoming both current and prospective members. For more ...

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually good for you? We did some heavy lifting on one of the biggest fitness ...

Incorporating strength exercises into your daily routine might seem daunting, but it's easier than you think. Here are ten effective exercises you can do: goblet squats, dumbbell ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Disney Cruise Line’s newest ship, the Disney Treasure, has set sail. Though identical in layout to the Disney Wish, the ...