A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

The Flower Club and Book Club are both meeting today, March 13, at Hellifield Institute. The Flower Club will gather from 2pm until 4pm, welcoming both current and prospective members. For more ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Peloton’s latest Peloton Strength Plus app and its original Peloton app will now add kettlebell classes to their roster. Kettlebells are different from dumbbells in training because of the weight ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...