If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Wesley Centre. There will be a Drop-In Lunch today from noon. Sunday service is from 2pm. Family Lego Church is from 10.30am. Kettlebells exercise class is held on Wednesdays, 6pm-8pm. Warm Space is ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.