If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Peloton’s adding kettlebells to its class roster. After a bunch of teasing, it’s finally official. Kettlebell training is now in both the Peloton App and the newer Strength Plus app .

An Afghan women’s radio station will resume broadcasts after the Taliban suspended its operations, citing “unauthorized provision” of content to an overseas TV channel and improperly using its license ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...