"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

If you have the space, you can easily turn your garage into a home gym with just a few pieces of workout equipment. Here are ...

A SUPERFIT mum is aiming to be the first female double amputee to take on a brutal endurance craze. Debbie McQuat, 52, has set her sights on tackling the Hyrox challenge — combining eight 1k runs ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.