Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

I’ve been working out with kettlebells regularly for about six years, and ever since I canceled my gym membership two years ago, it’s become my main form of strength training. While ...

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best kettlebells we've tested are even adjustable!).

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

If you're not using kettlebells in your workouts, you might miss out on major gains. Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according to ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.