Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

While dumbbells distribute weight evenly on either side of a metal bar, kettlebells position a weighted bulb beneath a handle ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

If you're not using kettlebells in your workouts, you might miss out on major gains. Kettlebell exercises like swings, cleans, and presses can make for an efficient workout routine, according to ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

I’ve been working out with kettlebells regularly for about six years, and ever since I canceled my gym membership two years ago, it’s become my main form of strength training. While ...

Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best kettlebells we've tested are even adjustable!).

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start.

The surprising effect of swapping barbells, dumbbells, and resistance machines for a three-times-a-week full-body kettlebell ...