Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The glutes are the biggest muscle group in the human body so it makes sense that if you want to make them stronger, sooner or ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...