Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Kettlebell exercises also activate all of the muscles ... As you squeeze your glutes, swing the dumbbell up to chest height. Be sure to keep your back straight. Come back to the starting position ...

It targets chest, shoulders and triceps ... abdominals and shoulders and provides a real finisher to a tough kettlebell workout" STEP 1: Begin with the right foot forward in a half kneeling ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Hold a dumbbell or kettlebell at chest height. Keep your chest and core engaged to keep the weight from tipping your torso ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Every kettlebell workout for runners should include lunges ... Hold the kettlebell close to your chest with both hands, elbows bent, and the weight resting between your chest and chin.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.