For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Kettlebell workouts can be a fun ... Once you're warmed up, you're ready to start your first circuit. During this circuit, ...

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional training coach.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

"If you are new to kettlebell training ... and return to action when ready," says Crew. "Complete this workout as a circuit. Finishing two rounds should take approximately 45-60 mins inclusive ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

I needed to find a way to get it! I started running through all the inspirational fitness accounts I follow on Instagram and came across an awesome total body workout. The only equipment I needed was ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

The ‘ultimate’ total body dumbbell workout for beginners, according to a fitness expert Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at ...