For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

Here are five essential kettlebell lifts that not only maximize your strength but also improve stability, coordination, and endurance. These exercises are perfect for beginners and advanced lifters ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...