For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

“Kettlebell workouts are popular for their efficiency ... Once you're warmed up, you're ready to start your first circuit. During this circuit, you should perform three sets of 10 to 12 ...

"If you are new to kettlebell training ... and return to action when ready," says Crew. "Complete this workout as a circuit. Finishing two rounds should take approximately 45-60 mins inclusive ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster results.

Eva Longoria' s toned physique is a result of her intense dedication and hardworking. The multifaceted actress swears by a ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

and resting for 30 seconds between exercises. Rest for one minute at the end of the circuit, then aim to complete two to four circuits in total. Form tips: Be sure to start with the kettlebell close ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more effective for burning off your love handles than steady state cardio.

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