Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

This simple swap will help you forge more power and strength. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get sweaty, you get stronger, and you’re going to become a little bit more mobile too” ...

Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to unlock speed and strength and prevent injuries. This kettlebell ...

A versatile move that fits into any full-body workout? The kettlebell swing ... In addition to Women's Health, she has written for Men's Health, Men's Journal, Cosmopolitan, SELF, and Weight ...

If you're a newbie, grab one light- and one moderate-weight kettlebell (more on this below), as these will provide plenty of versatility for your workout. A good rule of thumb is that your ...

Exercises such as deadlifts, kettlebell swings ... so prepare to be pushed all the way to bitter end,' says Men’s Health Fitness Director Andrew Tracey. 'Moving from total body movements ...

Take a 30-second break between exercises. Rest 90 seconds after the circuit and repeat for three ... and repeat for four total rounds. So many kettlebell exercises are done explosively.