A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday. Kettlebells are different from ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

there are fundamental movement patterns that kettlebell exercises all fall into. If strength and conditioning training is your bag, the exercises below are need-to-know movements that will allow ...

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise ...