Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

On Thursday, Vladimir Guerrero Jr. shared his insane leg workout from January. Vladdy’s leg day wasn’t just about lifting heavy — it also included mobility, stability and endurance work. Here's a ...

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Some of these exercises are done kneeling and that’s more challenging for the core muscles, because they are forced to work to keep the body in an upright position. Heaney is using a kettlebell but if ...

I don’t track macros religiously, but I always make sure my meals are balanced with plenty of protein and fibre, along with healthy fats and carbs to keep me fuelled for training. It’s less ...

Fast-forward 27 years, and Giordano is still going to the gym every other day, with her daughter Dalyce Radtke regularly sharing videos from their training sessions on Instagram and TikTok.