A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

On Thursday, Vladimir Guerrero Jr. shared his insane leg workout from January. Vladdy’s leg day wasn’t just about lifting heavy — it also included mobility, stability and endurance work. Here's a ...

Fast-forward 27 years, and Giordano is still going to the gym every other day, with her daughter Dalyce Radtke regularly sharing videos from their training sessions on Instagram and TikTok.

of lifting. So when a fellow trainer at the studio where I worked at the time asked if I wanted to join in getting a kettlebell training certification, it didn’t take all that much convincing to ...

there are fundamental movement patterns that kettlebell exercises all fall into. If strength and conditioning training is your bag, the exercises below are need-to-know movements that will allow ...