"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...

The key to understanding proper kettlebell movement is mastering the hip hinge (rather than squatting), so try the good morning exercise or the deadlift motion before swinging. “That is the ...