Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

If you can’t hold a plank (which tests your core) or do a kettlebell deadlift (which tests your ability to hinge) with proper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge, swing and deadlift through a whole library of muscle ...

I used a 35lb kettlebell for this challenge. I use slightly heavier bells for deadlifts but this was a safe max for me at the moment with an exercise that requires a lot of movement, especially in ...