You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead
If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...
16 exercises that'll make you better at sex, according to a personal trainer
Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
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Kettlebells: the Key to Strength and Longevity for Seniors
A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...