Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...