Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.