Few exercises build muscle and develop power and strength in your glutes, hamstrings, and lower back like the kettlebell ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, the knees should be straight and glutes contracted in a full hip extension.

The kettlebell swing sounds too good to be true —a stronger core, better metabolism, and full-body muscle. So I tried it for two weeks to see what happened.

Yes, you can build upper-body strength without the gym, and all you need is a kettlebell, three moves and 30 minutes.

If you’re a Peloton subscriber, the Kettlebell Basics class offers detailed instruction on technique and movement mechanics. If you’re not a Peloton user, here are a few pointers to keep in mind when ...

“The coating has to provide grip, with or without chalk, regardless of the use — whether you’re slinging them around all crazy during a workout or not.” Kettlebells are meant to be picked ...

Stand with feet slightly wider than hip-width apart. Place kettlebell about 6 inches in front of you. Hinge at the hips to grip the kettlebell with both hands, making sure your elbow pits are ...

The handle of your kettlebell needs to be easy to grip, comfortable, and able to fit both of your hands for a variety of exercises. The size of the handle refers to both the diameter (measured in ...

housed each kettlebell for several years, and tested them against usability, budget, durability and grip. Research from the Journal of Human Kinetics shows kettlebells are great additions to ...

Position your kettlebell between your feet, maintaining a shoulder-width stance. Engage your core, hinge forward at the hips, send your glutes back, and grip the kettlebell with both hands using ...

Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast iron base with a handle in the middle. "The kettlebell is ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...