Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

For a well-rounded workout to strengthen and stabilize the knees, you need to think 360˚. And that's exactly what trainer Rachael Penrose of fitness app WithU has done by recommending these three ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.